Monitoring the status of your health every day is important. Many people, including the elderly, do not know how to do this effectively. There are many things you could do at home to monitor your health. And if you need help, the home health aides from our home care services in San Francisco, California can provide you with assistance.
Here are a few ways that can help you better monitor your health at home:
- Monitor the color of your urine
The color of your urine is a great way to monitor your health, especially in terms of hydration. Always check the color of your urine; your urine should be a clear straw color. If it is dark or has a strong smell to it, you may be dehydrated; this could also indicate other health conditions.
- Measure your height regularly after you turn 50
As we get older, our bones become more brittle and less dense. Getting smaller as you get older is a great indicator of this. So as much as possible, try to measure your height every year. Home health aides from our elderly home care services can assist you to measure your height regularly.
- Monitor your sleepiness
Monitoring when you feel sleepy is a great way to determine if you are sleeping enough. If you often feel sleepy in the afternoon, you may not be getting enough sleep. If you are sleeping enough but still experiencing sleepiness this could indicate an underlying health issue; for example, hormonal imbalances.
Do these things at home and you will be able to better determine your overall health. Chajinel Home Care Services is a home care agency in California our home health aides can help you effectively monitor your health at home.