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Author Archives: Louise Savoie

Grocery Shopping – What Safer Ways Seniors Need to Know

The natural course of aging may come with deterioration in efficiently and safely performing the day-to-day occupations at home and in the community. As we get older, we may face challenges that hinder us to perform these daily tasks alone. These challenges may include the inability to lift heavy objects, safely navigate the house and … Continue reading

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The Optimum Health Our Heart Needs

We all should think that it can never be too late for us to take control of our body and health even during the later years of our lives. It’s never too late to change our habits and our lifestyle back to healthy ways for our heart and overall health. It is vital that we … Continue reading

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Exercise to Keep Your Joints Healthy

If you want to keep joints flexible and strong, exercise is a big factor. Plus, it will help you lose weight and take pressure off painful joints. According to professionals. with every pound you lose, it is taking 6 pounds of pressure off your hips and 4 pounds off your knees. If you have any … Continue reading

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Health and Aging: You and Your Joints

The connection between the two bones is what we call a joint. Joints are essential to allow you to bend your knees and elbows, bend your back, turn your head to various directions, and wave/move your fingers. Our joints are cushioned by smooth tissue called cartilage, synovium, and the lubricant-acting substance called synovial fluid so … Continue reading

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Aspects to Look Into When Taking Care of Elderly People

Declining health, friends living far away, limited food choices, and mobility challenges are all issues that the elderly people may face. Allowing your beloved elderly to handle these concerns on their own is really not an option. As a concerned relative, it would be wise to avail of home care services in San Francisco, California … Continue reading

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