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Author Archives: Louise Savoie

How Can Your Nutrition Help Keep You Young?

Aging is something that none of us can stop but it is possible to slow it down by having a healthy diet and by getting enough regular exercise on a daily basis. These two simple lifestyle changes can make a huge difference and they might seem difficult at first but they will provide huge benefits … Continue reading

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Making Your Home Senior Friendly

Are you taking care of an elderly loved one? Have you been keeping your grandparents company lately? Do you have parents who are finally in their golden years? There are many factors to consider when making sure that you are providing the best care possible for your loved ones. You will need to make sure … Continue reading

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7 Handy Tips in Meal Planning for Alzheimer’s Disease Patients

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore. Eating is more than just chewing and swallowing food. It is an integral process by which the body acquires nutrients to be transformed into energy for the body to last the … Continue reading

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