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Diabetes Management: Recommended Exercises to Lower Blood Sugar Level

Diabetes Management Recommended Exercises to Lower Blood Sugar Level

Diabetes is a deadly condition. It happens when the blood glucose or blood sugar level is too high. However, diabetes, a chronic disease, can be prevented through controlling blood sugar level. Aerobic exercise is a useful exercise to lower blood sugar level.

Aerobic exercise can help your body consume insulin better and also make your heart and bones healthy. Moreover, aerobic exercise gives you an opportunity to relieve stress, improve blood circulation, and reduce the risk of heart disease by improving your cholesterol level, lowering down your blood pressure, and blood glucose level or blood sugar level.

Here are few of the recommended aerobic exercises that Chajinel Home Care Services has been using for diabetes disease management:

  • Brisk walking (whether outside or inside of your house or through a treadmill)
  • Bicycling or indoor stationary cycling
  • Dancing
  • Low-impact aerobics
  • Swimming or water aerobics
  • Playing tennis
  • Stair climbing

These exercises have been useful for us especially in our elderly home care services. Aerobic exercises have helped not just our patients’ but our caregiver’s health as well. We have also helped our patients manage their diabetes disease.

Our home health care services in San Francisco, California can cater to the needs of individuals diagnosed with diabetes. We treat diabetes as a serious disease, so we make sure that our services are comprehensive. Our healthcare team works hand-in -hand to develop the best care system for you.

We are a home care agency in California working to provide exceptional health care services to the people in the bay area.

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