People believe that aging impacts the health of our eyes—and it’s natural. Well, this is a wrong connotation because your eyes are dependent on your habits. Healthy habits such as eating the right food are proven to be effective in keeping your eyes in good condition. Chajinel Home Care Services has listed some foods that are helpful in maintaining the eyes’ health, which are:
Fish are a good source of omega-3 fatty acid, which is a significant nutrient for your eyes. Oily fish such as tuna, salmon, trout, mackerel, and sardines offers a higher level of omega-3 nutrients. According to studies, fish oil can reverse the dryness of the eyes.
- Citrus fruits.
Citrus fruits like lemons, oranges, and grapefruits are rich in vitamin C. Vitamin C is also an antioxidant that helps fight age-related eye damage.
- Leafy green vegetables.
Eye-friendly nutrients such as lutein, zeaxanthin, and vitamin C are present in leafy green vegetables like spinach, kale, and collard greens. So, you better eat these vegetables if you want to have a clearer vision as you age. A home care agency in California would encourage vegetables to be eaten. So, it only means that eating green leafy vegetables is effective.
For seniors who are having a hard time doing activities of daily living such as preparing meals, our elderly home care services can help you with that matter. Our team is committed to helping you.
As a provider of home care services in San Francisco, California, we believe that a healthy diet is not just beneficial for the eyes but also for your overall health. Because your health matters, we encourage you to integrate these foods into your meals every day.